Dried apricots contain a lot of minerals, especially potassium, but also phosphorus, magnesium, iron and calcium. One of their characteristics is that the mineral nutrients, which are found in fresh fruits, generally remain unaltered. Most importantly, thanks to their high content in fibre and properties, they can be beneficial for bowel function and reduce the blood levels of cholesterol and sugars. Apricots are also rich in vitamin A, which has antioxidant properties and make them boost the immune system. Moreover, the high quantity of carotenes stimulates the production of melanin, therefore boosting tan, improving sight and strengthening bones and teeth.